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Raisins square measure dried grapes.
They are full of fiber, metal, and varied health-promoting plant compounds.
They have an occasional to medium glycemic index worth, and an occasional endocrine index
This means that raisins mustn't cause major spikes in blood glucose or endocrine levels when meals.
Lower pressure level.
Improve blood glucose management.
Decrease inflammatory markers and blood sterol.
Lead to an enlarged feeling of fullness.
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